Williamliou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 25: 2364 * 70%
Fat:
 
Prot:
 
Carbs:
84.97g
 
95.28g
 
193.95g
- -
Fri 24: 2715 * 80%
Fat:
 
Prot:
 
Carbs:
93.74g
 
117.86g
 
170.65g
- -
Thu 23: 1212 * 36%
Fat:
 
Prot:
 
Carbs:
57.55g
 
61.59g
 
113.43g
- -
Wed 22: 1074 * 32%
Fat:
 
Prot:
 
Carbs:
76.01g
 
46.78g
 
46.27g
- -
Tue 21: 2606 * 77%
Fat:
 
Prot:
 
Carbs:
102.53g
 
132.67g
 
281.80g
- -
Mon 20: 2122 * 62%
Fat:
 
Prot:
 
Carbs:
62.75g
 
94.80g
 
204.22g
- -
Sun 19: 1178 * 35%
Fat:
 
Prot:
 
Carbs:
44.12g
 
81.65g
 
107.29g
- -
Sat 18: 1274 * 37%
Fat:
 
Prot:
 
Carbs:
43.57g
 
65.18g
 
156.40g
- -
Fri 17: 1384 * 41%
Fat:
 
Prot:
 
Carbs:
64.07g
 
47.64g
 
153.40g
- -
Thu 16: 1781 * 52%
Fat:
 
Prot:
 
Carbs:
115.16g
 
65.06g
 
115.60g
- -
Wed 15: 1925 * 57%
Fat:
 
Prot:
 
Carbs:
62.71g
 
60.10g
 
188.61g
- -
Tue 14: 2003 * 59%
Fat:
 
Prot:
 
Carbs:
66.69g
 
89.59g
 
250.47g
- -
Mon 13: 2306 * 68%
Fat:
 
Prot:
 
Carbs:
83.65g
 
81.36g
 
216.60g
- -
Sun 12: 1334 * 39%
Fat:
 
Prot:
 
Carbs:
34.53g
 
48.61g
 
117.68g
- -
Sat 11: 1415 * 42%
Fat:
 
Prot:
 
Carbs:
39.48g
 
53.08g
 
106.42g
- -
Fri 10: 2739 * 81%
Fat:
 
Prot:
 
Carbs:
154.72g
 
145.58g
 
184.97g
- -
Thu 9: 2270 * 67%
Fat:
 
Prot:
 
Carbs:
71.97g
 
84.46g
 
152.56g
- -
April 2019
Mon 29: 2382 * 70%
Fat:
 
Prot:
 
Carbs:
96.00g
 
93.57g
 
207.92g
- -
Sun 28: 1905 * 56%
Fat:
 
Prot:
 
Carbs:
70.42g
 
102.62g
 
152.64g
- -
Fri 26: 3421 * 101%
Fat:
 
Prot:
 
Carbs:
144.96g
 
138.31g
 
214.09g
- -
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