Weigh In record (no journal entry) for 25 May 2019
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 46.82g | Prot: 105.29g | Carbs: 50.18g.
Breakfast: Coffee (Brewed From Grounds), Carrots, Fairprice Pasar 10 Fresh Eggs, Fairprice Purple Cabbage, Baby Corn, Guavas, Cherry Tomatoes, Baked or Grilled Salmon, Fairprice Fairprice Pasar Chicken Boneless Breast, Sweet Potato. Lunch: Camel Natural Cocktail Mix, F&N NutriSoy No Sugar Omega Fresh Soya Milk, Parsley, Fairprice Pasar 10 Fresh Eggs, Fairprice Sakura Beancurd Skin. more...
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2862 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 7 hours, Body Balance - 5 minutes. more...
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Losing 2.8 kg a Week
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huijiachen's Weight History
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