體脂:26.2 肌肉量:37.1 內臟脂肪:3 水分率:50.8 (很神奇⋯跟昨天一模一樣樣!應該可以相信了⋯噗)
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.99g | Prot: 144.37g | Carbs: 71.93g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格, 金弘 無糖花生醬, 雞蛋(整個), 明治 (Meiji) 膠原蛋白, 全聯 全麥土司, 咖啡. Lunch: 義美 無糖優酪乳, 小番茄(葡萄形狀), 雞蛋(整個), 蒸南瓜, 雞胸肉, 青江菜, 玉米筍, 黃秋葵. Dinner: 絲瓜, 雞蛋(整個), 蛤蜊/蜆, 好菇道 鴻喜菇, 玉米筍, 小黃瓜, 水煮鮪魚(宜). more...
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1738 kcal
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Exercise:
30天內減重-腹部第9天 - 18 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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Comments
24 May 19 by member: 尼歐NEO
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哈哈哈⋯太常起起伏伏啊~~連續兩天我可以相信自己眼睛了🤣🤣🎉🎉
24 May 19 by member: Vanilla0107
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Vanilla0107's Weight History
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