Weigh In record (no journal entry) for 24 May 2019
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.42g | Prot: 86.07g | Carbs: 81.06g.
Breakfast: Camel Natural Cocktail Mix, Sweet Potato, Grapefruit, Ginger, Lemon Juice, Cinnamon, Green Tea, Fairprice Purple Cabbage, Sweet Green Peppers (Sauteed), Kewpie Roasted Sesame dressing, Baby Corn, Green Leaf Lettuce, Coffee (Brewed From Grounds). Lunch: Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Cherry Tomatoes, Baked or Grilled Salmon, Fairprice Fairprice Pasar Chicken Boneless Breast, Shiitake Mushrooms, Guavas, Fairprice Sakura Beancurd Skin, Fairprice Pasar 10 Fresh Eggs. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 8 minutes, Cooking - 1 hour, Resting - 14 hours and 57 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 6 hours and 30 minutes, Body Balance - 15 minutes. more...
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Losing 1.1 kg a Week
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huijiachen's Weight History
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