Weigh In record (no journal entry) for 24 May 2019
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79 kg
Lost so far: 7.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 93.61g | Prot: 108.00g | Carbs: 96.10g.
Breakfast: NOW 洋車前子粉. Lunch: 光泉 無糖高纖燕麥豆漿, Costco 鮮奶, 濃縮咖啡, 水煮蛋, 四季豆, 甜椒, 玉米筍, 雞胸肉. Dinner: 紅餐酒, 豆干, 水煮蛋, 腰果, 龍口 冬粉. more...
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Gaining 0.9 kg a Week
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