|
體脂：26.2
肌肉量：37.1
內臟脂肪：3
水分率：50.8
（哇⋯突然全部數值都降好多⋯太奇怪了）
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 52.06g | Prot: 118.56g | Carbs: 50.19g.
Breakfast: 明治 (Meiji) 膠原蛋白, 咖啡. Lunch: 三好米 一等糙米, 雞胸肉, 雞蛋（整個）, 義美 傳統板豆腐, 全聯 小松菜. Dinner: 白飯, 毛豆, 爭鮮 鮮蝦手捲, 炸豬排（麵包糠或麵粉）, 味噌湯, 鮭魚. Snacks/Other: 光泉 特濃5.1無糖豆漿. more...
|
|
1729 kcal
|
Exercise:
30天內減重-腹部第7天 - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanilla0107's Weight History
|