Weigh In record (no journal entry) for 22 May 2019
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.18g | Prot: 90.73g | Carbs: 87.28g.
Breakfast: Green Tea, Lemon Juice, Black Pepper, Turmeric (Ground), Ginger, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Cooked Okra (from Fresh), Baby Corn, F&N NutriSoy No Sugar Omega Fresh Soya Milk, Anzen Organic Rolled Oats, Sweet Potato, Cherry Tomatoes, Grapefruit, Fairprice Fairprice Pasar Chicken Boneless Breast, Fairprice Pasar 10 Fresh Eggs. Dinner: FairPrice Edamame Salted Soya Beans, Sweet Potato Leaves, Kewpie Roasted Sesame dressing, Broccoli (Spears, Frozen). Snacks/Other: Camel Natural Cocktail Mix. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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