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🤗🤗🤗
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.82g | Prot: 48.00g | Carbs: 183.07g.
Breakfast: 吉比 顆粒花生醬, 拿鐵咖啡（低脂奶）, 烘黑麥麵包. Lunch: 白飯, 菜脯蛋, 炒莧菜, 長豆, 炒小白菜. Dinner: 白飯, 炒高麗菜, 炒小白菜, 地瓜葉, 牛頭牌 甜玉米粒, 愛健 黑豆水, 無糖豆漿. Snacks/Other: 吉比 顆粒花生醬, Costco 墨西哥薄餅, 西瓜. more...
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1458 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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