mali071's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

68.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1270 kcal

Fat: 64.31g | Prot: 61.42g | Carbs: 113.86g. Breakfast: Сыр Пармезан (Тертый), Омлет с Овощами, Кофе с Молоком. Lunch: Куриная Грудка, Куриный Бульон, Японская Лапша Соба (Приготовленная). Dinner: Зеленая Фасоль, Семга Запеченная. Snacks/Other: Пончики Покрытые Сахарной Глзурью, Чай с Молоком. more...

1991 kcal

Exercise: элипсоид - 17 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 10 hours. more...

steady weight

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mali071's Journal, 21 May 19

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