Weigh In record (no journal entry) for 21 May 2019
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94.4 kg
Lost so far: 16.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 106.59g | Prot: 69.99g | Carbs: 258.94g.
Breakfast: 微熱山丘 鳳梨酥, 鳳梨酥, 博客 蒜味德國香腸, 紅蘿蔔. Lunch: 炒青菜, 清炒黃豆芽, 炒茄子, 蘋果西打 蘋果西打, 煎雞蛋, 博客 蒜味德國香腸. Snacks/Other: 統一 純喫茶檸檬紅茶, 麻花, 7-11 握便當-經典奮起湖. more...
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Losing 0.5 kg a Week
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