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體脂：27
肌肉量：36.9
內臟脂肪：3.5
水分率：50.3
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 45.88g | Prot: 133.99g | Carbs: 62.25g.
Breakfast: 小番茄（葡萄形狀）, 全麥土司, 快樂牛 低脂乾酪切片, 明治 (Meiji) 膠原蛋白, 養樂多 全脂鮮乳, 咖啡, 小黃瓜, Costco 酪梨油, 雞蛋（整個）. Lunch: 特級初榨橄欖油, 蘋果醋, 黃秋葵, 苜蓿芽, 玉米筍, 科克蘭零脂希臘式優格, 黃金奇異果, 蒸南瓜, 蛤蜊/蜆. Dinner: 酪梨油, KIRIN 無糖紅茶, 蛤蜊/蜆, 百香果, 雞蛋（整個）, 金針菇, 洋蔥, 空心菜, 雞胸肉. more...
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1663 kcal
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Exercise:
30天內減重-腹部第五天 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vanilla0107's Weight History
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