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MC第二天⋯慢慢上升了～😱😱😱
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 27.13g | Prot: 60.36g | Carbs: 135.87g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 馬可先生 藍莓雜糧貝果, 吉比 顆粒花生醬, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 炒青菜, 蒸蛋, 豬排（上腰部，去骨，瘦肉）. Dinner: 番石榴, 全麥餅乾, 無糖豆漿, 愛健 黑豆水. Snacks/Other: 光泉 菊花茶, 蘋果. more...
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1621 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 0.7 kg a Week
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