Weigh In record (no journal entry) for 20 May 2019
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 65.31g | Prot: 94.41g | Carbs: 56.55g.
Lunch: Costco 鮮奶, 濃縮咖啡, Costco 日本富貴食研純手工黃金芝麻醬, 雞胸肉（油炸或煎）, 玉米筍, 小黃瓜, 生菜. Dinner: 控肉, 雞胸肉, 小黃瓜, 木耳, 白菜滷, 炒空心菜, 自由神 蒟蒻. more...
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Gaining 0.7 kg a Week
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