Weigh In record (no journal entry) for 20 May 2019
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56.6 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 31.70g | Prot: 32.11g | Carbs: 77.23g.
Breakfast: 全家 熱狗麵包, 小黃瓜, 番茄, 咖啡, 萵苣, 櫛瓜, 芝司樂 (Cheesedale) 起司片. Dinner: 咖啡, 小黃瓜, 萵苣, 秋葵50g, 雞腿, 涼拌木耳. Snacks/Other: 萬歲牌 薄鹽堅果, 味王 小王子麵. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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