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MC來的第一天，小小的上升🔝
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 37.45g | Prot: 47.15g | Carbs: 162.49g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）, 馬可先生 藍莓雜糧貝果. Lunch: 白飯, 燒鴨, 炒黃瓜, 炒南瓜, 炒茄子. Dinner: 愛健 紅豆水, 無糖豆漿, 白飯, 蘿蔔, 菜脯蛋, 地瓜葉, 炒高麗菜. Snacks/Other: 愛健 黑豆水, 香蕉. more...
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1539 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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