Weigh In record (no journal entry) for 19 May 2019
|
115.7 kg
Lost so far: 3.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 44.12g | Prot: 81.65g | Carbs: 107.29g.
Lunch: Stewed Chicken Thigh (Skin Eaten), Chicken Breast Meat . Dinner: Hainanese Chicken Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Williamliou's Weight History
|