Weigh In record (no journal entry) for 19 May 2019
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 53.08g | Prot: 101.84g | Carbs: 77.19g.
Lunch: 全聯 高士達巴薩米克醋, 義美 亞麻仁油, 光泉 無糖豆漿, Costco 鮮奶, 濃縮咖啡, 金針菇, 番茄, 玉米筍, 茶葉蛋. Dinner: 炒香姑, 雞胸肉（油炸或煎）, 番茄, 玉米筍, 生菜. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 1.4 kg a Week
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