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😁😁😁
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 22.16g | Prot: 67.65g | Carbs: 178.76g.
Breakfast: 芭蕉, 梨山 野生藍莓果醬, 拿鐵咖啡（低脂奶）, 漢堡包. Lunch: 蘋果, 雞胸肉, 杏鲍菇, 長豆, 炒青菜, 茭白. Dinner: 韓式泡菜, 韭菜, 名豐 板豆腐. Snacks/Other: 芭樂, 吉比 顆粒花生醬, 山崎麵飽 (Yamazaki) 全麥吐司, 光泉 菊花茶. more...
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1427 kcal
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Exercise:
打羽球 - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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