Weigh In record (no journal entry) for 19 May 2019
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56.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 63.32g | Prot: 78.17g | Carbs: 67.06g.
Breakfast: 卜蜂 去骨清雞腿(去腳踝), 煎雞蛋卷或炒雞蛋加芝士, 栗香地瓜 冰, 豆皮, 咖啡, 火龍果, 萵苣, 櫛瓜. Dinner: 咖啡, 拿坡里 炸雞翅, 水煮蛋, 達美樂 加州BBQ雞肉. more...
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1573 kcal
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Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cat16885's Weight History
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