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微幅下降，心情好，可惜今天放假還有瑣事，必須放棄活動了。😭😭😭
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66.6 kg
Lost so far: 23.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.66g | Prot: 145.44g | Carbs: 71.15g.
Breakfast: 拿鐵咖啡. Lunch: 河粉, 煮熟的竹筍（烹飪中加油）, 鯊魚煙, 牛筋, 章魚, 爭鮮 鮪魚生魚片, 爭鮮 旗魚生魚片, 花椰菜, 白切雞, 雞胸肉, 鮮奶茶. Dinner: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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