Weigh In record (no journal entry) for 18 May 2019
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 75.16g | Prot: 164.38g | Carbs: 57.09g.
Lunch: 光泉 無糖豆漿, Costco 鮮奶, 濃縮咖啡, Costco 日本富貴食研純手工黃金芝麻醬, 鮭魚, 生菜, 茶葉蛋, 玉米筍. Dinner: Kirkland 牛梅花肉片, 巴馬芝士（硬塊型）, 辣炒年糕, 中華一番 蒟蒻卷, 茶葉蛋. more...
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Losing 1.4 kg a Week
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