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低卡飲食習慣➕運動～真的會瘦😆😆😆
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 37.18g | Prot: 68.52g | Carbs: 141.91g.
Breakfast: 芭樂, 拿鐵咖啡（低脂奶）, 漢堡包, 吉比 顆粒花生醬. Lunch: 全聯 起酥蛋糕, 中華 凍豆腐, 玉米筍, 韓式泡菜, 糙米飯. Dinner: 牛排（瘦肉）, 雞胸肉, 玉米筍, 炒韭菜, 愛健 紅豆水, 無糖豆漿. Snacks/Other: 蘋果. more...
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1364 kcal
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Exercise:
Working - 4 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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