Weigh In record (no journal entry) for 17 May 2019
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 98.00g | Prot: 101.90g | Carbs: 88.76g.
Lunch: 栗香地瓜 冰, 涼拌木耳, 胡椒餅半個, 咖啡, 秋葵50g, 小黃瓜, 萵苣, 番茄, 酪梨. Dinner: costco 北海道生干貝, 牛排, 透抽, 櫛瓜, 蝦, 蝦, 蝦, 蝦, 秋葵50g, 咖啡, 蝦. Snacks/Other: 水煮蛋. more...
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1664 kcal
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Exercise:
飛輪 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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cat16885's Weight History
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