|
開薰～😁😁😁
|
44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 28.05g | Prot: 43.02g | Carbs: 151.21g.
Breakfast: 拿鐵咖啡（低脂奶）, 漢堡包, 煎雞蛋. Lunch: MOS 熱紅茶, 糙米飯, 地瓜, 炒高麗菜, 大陸妹, 山藥, 蓮子, 海帶（加醬油）, 炒青菜. Dinner: 愛健 紅豆水, 無糖豆漿. Snacks/Other: 全麥餅乾, 蘋果, 光泉 菊花茶. more...
|
|
1435 kcal
|
Exercise:
Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, 打羽球 - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|