Weigh In record (no journal entry) for 17 May 2019
|
78.4 kg
Lost so far: 8.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 59.15g | Prot: 97.66g | Carbs: 51.71g.
Breakfast: 光泉 無糖豆漿, Costco 鮮奶, 濃縮咖啡, Costco 日本富貴食研純手工黃金芝麻醬, 生菜, 番茄, 水煮蛋, 鮭魚, 櫛瓜. Dinner: 茶葉蛋, 全家 和風醬, 全家 凱薩沙拉. Snacks/Other: 皇宮菜, 白切雞, 玉米筍. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|