Weigh In record (no journal entry) for 16 May 2019
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.93g | Prot: 106.20g | Carbs: 107.22g.
Breakfast: Coffee (Brewed From Grounds), Tomatoes, Baked or Grilled Salmon, Lemon, Ginger, Parsley, Grapefruit (Pink and Red), Broccoli, Egg (Whole). Lunch: Sweet Potato (without Skin, Cooked, Boiled), Guavas, Fairprice Tau Kwa Soya Bean Cake, Sweet Potato, Brinjal, Carrots, Kewpie Roasted Sesame dressing, Baby Corn, Green Leaf Lettuce, Fairprice Pasar 10 Fresh Eggs. Snacks/Other: Dried Chia Seeds, Cinnamon, F&N NutriSoy No Sugar Omega Fresh Soya Milk, Blueberries, Anzen Organic Rolled Oats, Nonfat Plain Yoghurt. more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 0.5 kg a Week
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huijiachen's Weight History
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