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😃😃😃
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 26.60g | Prot: 72.56g | Carbs: 139.57g.
Breakfast: 無糖豆漿, 吉比 顆粒花生醬, 拿鐵咖啡（低脂奶）, 烘黑麥麵包. Lunch: 白蘿蔔, 玉米筍, 雞胸肉, 米飯, 炒青菜. Dinner: 糙米飯, 豆干, 豬里肉（柳肉，瘦肉）, 滷蛋, 炒紅蘿蔔, 炒小白菜, 炒大白菜. Snacks/Other: 無糖豆漿, 愛健 黑豆水, 西瓜. more...
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1477 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Working - 8 hours. more...
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steady weight
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