Weigh In record (no journal entry) for 16 May 2019
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 49.61g | Prot: 103.49g | Carbs: 53.03g.
Breakfast: 番茄, 四季豆, 雞胸肉, 水煮蛋, 米森 有機洋車前子穀纖維粉. Lunch: 光泉 無糖豆漿, Costco 鮮奶, 濃縮咖啡, 五花肉, 雞胸肉, 小黃瓜, 番茄, 水煮蛋, 四季豆. Dinner: 香菇, 玉米筍, 鮭魚, 皇宮菜, 水煮蛋. more...
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Gaining 1.4 kg a Week
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