Weigh In record (no journal entry) for 15 May 2019
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 70.29g | Prot: 191.12g | Carbs: 46.81g.
Breakfast: 義美 亞麻仁油, 雞胸肉, 水煮蛋, 番茄, 生菜, 酪梨. Lunch: 光泉 無糖豆漿, Costco 鮮奶, 濃縮咖啡, 酪梨, 生菜, 番茄, 雞胸肉（油炸或煎）. Dinner: 水煮蛋, 雞胸肉（烘烤）, 炒菠菜, 自由神 蒟蒻. more...
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2489 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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