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有運動真的有差～😃😃😃
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.17g | Prot: 45.71g | Carbs: 158.44g.
Breakfast: 吉比 顆粒花生醬, 烘黑麥麵包, 拿鐵咖啡（低脂奶）. Lunch: 炒杏鮑菇, 炒小白菜, 炒大白菜, 白飯, 菜脯蛋. Dinner: 愛健 紅豆水, 雞蛋, 韓式泡菜, 蒸南瓜. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶. more...
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1477 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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