Weigh In record (no journal entry) for 14 May 2019
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 29.81g | Prot: 61.89g | Carbs: 73.51g.
Breakfast: 米森 有機洋車前子穀纖維粉. Lunch: 酪梨, 遠洋牌 水煮鮪魚罐頭 (45克), 山崎麵飽 (Yamazaki) 全麥吐司, 番茄, 四季豆, 濃縮咖啡, 光泉 無糖豆漿, Costco 鮮奶, 水煮蛋. Dinner: 自由神 蒟蒻, 四季豆, 雞胸肉, 皮蛋, 大漢 超嫩豆腐, 木耳. more...
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2195 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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