Weigh In record (no journal entry) for 14 May 2019
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.80g | Prot: 72.50g | Carbs: 137.29g.
Breakfast: 無糖豆漿, 吉比 顆粒花生醬, 烘黑麥麵包, 拿鐵咖啡（低脂奶）. Lunch: 燉雞胸肉（不吃皮）, 炒小白菜, 炒高麗菜, 白飯. Dinner: 雞蛋, 愛健 紅豆水, 韓式泡菜, 毛豆, 玉米筍. Snacks/Other: 光泉 菊花茶, 水煮蛋, 煮熟的南瓜. more...
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1645 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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