Weigh In record (no journal entry) for 13 May 2019
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 55.16g | Prot: 114.12g | Carbs: 60.20g.
Breakfast: 水煮蛋, 四季豆. Lunch: Costco 鮮奶, 濃縮咖啡, 光泉 無糖豆漿, 炒金針菇, 雞胸肉（油炸或煎）, 四季豆. Dinner: 得意的一天 橄欖油, 水煮蛋, 大漢 雞蛋豆腐, 自由神 蒟蒻, 牛腱, 好菇道 舞菇, 木耳, 香菇, 白菜滷. more...
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2184 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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