Weigh In record (no journal entry) for 29 April 2019
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 71.91g | Prot: 122.84g | Carbs: 104.55g.
Breakfast: Avocados, Fairprice Purple Cabbage, Cucumber (with Peel), Asian Pears, Marigold Power Beams Fresh Soya Milk Unsweetened, Ace Unsweetened Plain Soy Yogurt, Quaker Instant Oatmeal Original (33g), Fairprice Pasar 10 Fresh Eggs. Lunch: Hokto Bunashimeji, Coconut Oil, Red Sweet Pepper, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potato, Fairprice Minced Chicken, Fairprice Tau Kwa Soya Bean Cake. Dinner: Baked or Grilled Salmon, Edamame Beans, Baby Corn, Tomatoes, Fairprice Pasar 10 Fresh Eggs. Snacks/Other: Green Tea. more...
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2738 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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