Weigh In record (no journal entry) for 27 April 2019
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 66.19g | Prot: 126.95g | Carbs: 102.00g.
Breakfast: Brinjal, Fairprice Pasar 10 Fresh Eggs, Coffee (Brewed From Grounds), Tomatoes, Sweet Potato (without Skin, Cooked, Boiled), Baby Corn, Cooked Okra (from Fresh), Fairprice Fairprice Pasar Chicken Boneless Breast. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Ginger, Lemons (with Peel), Dairy Farmers Greek Style Natural Yogurt, Fairprice Pasar 10 Fresh Eggs. Dinner: Walnuts, Almonds, Apples, Mr Bean Soya Milk without Sugar, FairPrice Edamame Salted Soya Beans. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Body Balance - 15 minutes. more...
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Losing 0.7 kg a Week
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huijiachen's Weight History
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