Weigh In record (no journal entry) for 26 April 2019
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 71.76g | Prot: 112.94g | Carbs: 104.68g.
Breakfast: Sweet Red Peppers, Walnuts, Cucumber (with Peel), Apples, Dairy Farmers Greek Style Natural Yogurt, Sweet Potato (without Skin, Cooked, Boiled), Fairprice Pasar 10 Fresh Eggs, Coffee (Brewed From Grounds). Lunch: Sweet Potato (without Skin, Cooked, Boiled), Soy Sauce, Sesame Oil, Tomatoes, Fairprice Tau Kwa Soya Bean Cake, Parsley, Fairprice Purple Cabbage, Fairprice Minced Chicken, Green Tea. Dinner: Almonds, Cooked Mushrooms (from Fresh), Stewed Chicken Breast. Snacks/Other: Marigold Power Beams Fresh Soya Milk Unsweetened. more...
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2753 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 6 hours and 30 minutes, Body Balance - 15 minutes. more...
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Losing 0.7 kg a Week
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huijiachen's Weight History
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