Weigh In record (no journal entry) for 25 April 2019
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 73.80g | Prot: 177.34g | Carbs: 84.66g.
Breakfast: Dairy Farmers Greek Style Natural Yogurt, Peanuts in Shell (Shell Not Eaten), Cooked Okra (from Fresh), Coffee (Brewed From Grounds), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Blueberries, Tomatoes, Fairprice Pasar 10 Fresh Eggs. Lunch: Green Tea, Coconut Oil, Fairprice Purple Cabbage, Sweet Red Peppers, Mushrooms, Cooked Bean Sprouts (from Fresh), Baby Corn, Fairprice Fairprice Pasar Chicken Boneless Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Poached Egg, Clam (Mixed Species, Cooked, Moist Heat). more...
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3024 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Body Balance - 15 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.7 kg a Week
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huijiachen's Weight History
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