Weigh In record (no journal entry) for 07 May 2019
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 72.46g | Prot: 78.50g | Carbs: 82.83g.
Breakfast: Coconut Oil, Dry Roasted Mixed Nuts, Ginger, Lemon, Guavas, Coffee (Brewed From Grounds), Cooked Broccoli (from Frozen), Kewpie Roasted Sesame dressing, Yellow Sweet Peppers, Red Sweet Pepper, Sweet Potato, Hard-Boiled Egg. Lunch: FairPrice Cheese Slices, Ace Unsweetened Plain Soy Yogurt, Hokto Bunashimeji, Fairprice Black Fungus, Cherry Tomatoes, Fairprice Sakura Beancurd Skin, Fairprice Minced Chicken. Snacks/Other: Green Tea. more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 3.5 kg a Week
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huijiachen's Weight History
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