Weigh In record (no journal entry) for 13 May 2019
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.75g | Prot: 124.66g | Carbs: 104.63g.
Breakfast: Anzen Organic Rolled Oats, Hard-Boiled Egg, F&N NutriSoy No Sugar Omega Fresh Soya Milk, Grapefruit (Pink and Red), Dried Chia Seeds, Coffee (Brewed From Grounds), Kewpie Roasted Sesame dressing, Cherry Tomatoes, Baby Corn, Carrots, Green Leaf Lettuce, Sweet Potato, Blueberries, Nonfat Plain Yoghurt. Lunch: Shiitake Mushrooms, Cucumber (with Peel), Brinjal, Tomatoes, Hard-Boiled Egg, Fairprice Tau Kwa Soya Bean Cake, Fairprice Fairprice Pasar Chicken Boneless Breast. Dinner: Hakubaku Multi Grains For Rice _16 Grains. Snacks/Other: Green Tea. more...
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2659 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 33 minutes, Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Body Balance - 15 minutes, Resting - 14 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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