Weigh In record (no journal entry) for 13 May 2019
|
56.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 36.88g | Prot: 73.50g | Carbs: 63.25g.
Breakfast: 栗香地瓜 冰, 雞胸肉(不吃皮), 小黃瓜, 咖啡, 芝司樂 (Cheesedale) 起司片, 萵苣, 水煮蛋, 奇異果. Dinner: 油炸魚柳, 大陸妹, 豆芽菜, 秋葵50g, 7-11 鮮香菇, 秋葵50g, 炒絲瓜, 水煮蛋. more...
|
|
1593 kcal
|
Exercise:
飛輪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|