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胖了🤤
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.96g | Prot: 69.54g | Carbs: 157.09g.
Breakfast: 無糖豆漿, 拿鐵咖啡（低脂奶）, 裸麥無糖雜糧麵包. Lunch: 杏鲍菇, 白飯, 瓠瓜, 番茄炒蛋, 豬里肉（全塊，瘦肉）. Dinner: 煮熟的雞蛋白, 無糖豆漿, 韓式泡菜, 蒸南瓜. Snacks/Other: 麵包餡料（乾粉混合，现成品）, 愛健 紅豆水, 西瓜. more...
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1491 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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