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昨天機構的親子旅遊零食吃太多了⋯⋯上升🔝了0.2～～希望今天的母親節可以控制的了嘴巴跟食慾～😁😁😁
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 33.44g | Prot: 85.27g | Carbs: 225.29g.
Breakfast: 芭樂, 烘黑麥麵包, 拿鐵咖啡（低脂奶）, 吉比 顆粒花生醬. Lunch: 木瓜, 鳳梨, 蔬菜雜飲（罐裝）, 白飯, 炒韭菜, 炒青菜, 虱目魚, 雞胸肉. Dinner: MOS 熱紅茶, 蒸南瓜. Snacks/Other: 星巴克 (Starbucks) 巧克力橘丁司康, 馬可先生 黃金脆皮雜糧麵包, 愛健 紅豆水. more...
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1199 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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