Weigh In record (no journal entry) for 12 May 2019
|
76.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 53.37g | Prot: 98.49g | Carbs: 126.80g.
Breakfast: Camel Natural Cocktail Mix, Cinnamon, Ginger, Lemon, Blueberries, Nonfat Plain Yoghurt, Carrots, Cherry Tomatoes, Sweet Red Peppers, Baby Corn, Kewpie Roasted Sesame dressing, Sweet Potato, Fairprice Pasar 10 Fresh Eggs. Lunch: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Extra Virgin Olive Oil, Shiitake Mushrooms, Fairprice Tau Kwa Soya Bean Cake, Fairprice Black Fungus, Fairprice Fairprice Pasar Chicken Boneless Breast. Dinner: Almonds, Tomatoes, Fairprice Pasar 10 Fresh Eggs, Grapefruit (Pink and Red and White), Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Jasmine Tea. more...
|
|
2900 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huijiachen's Weight History
|