Weigh In record (no journal entry) for 12 May 2019
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55.7 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 97.44g | Prot: 52.29g | Carbs: 68.08g.
Breakfast: 胡椒餅半個, 芝司樂 (Cheesedale) 起司片, 番茄, 咖啡, 萵苣, 7-11 鮮香菇, 炒杏鮑菇. Lunch: 咖啡. Dinner: 水煮蛋, 秋葵50g, 龍鬚菜, 秋葵50g, Costco 德國豬腳, 杏鲍菇. Snacks/Other: 萬歲牌 薄鹽胡桃. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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