Weigh In record (no journal entry) for 11 May 2019
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 68.81g | Prot: 98.46g | Carbs: 93.56g.
Breakfast: 統一 菠蘿奶酥麵包, 酪梨, 遠洋牌 水煮鮪魚罐頭 (45克), 小黃瓜, 番茄. Lunch: 星巴克 (Starbucks) 拿鐵(中杯), 雞胸肉, 四季豆, 荷包蛋, Kirkland 冷壓初榨椰子油, 炒金針菇, 小黃瓜. Dinner: 拿坡里 重乳酪蛋糕, 花椰菜, 麥當勞 (McDonald's) 四季沙拉, 牛排. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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