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BMI 21.9
體脂肪 26.7
肌肉量 41
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1259
體內年齡 40
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59.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 84.17g | Prot: 74.75g | Carbs: 223.13g.
Breakfast: 莊家 鹹蛋黃方塊酥, 義美 芝麻蛋捲 (45克), 麻油, 雞肉（不吃皮）. Lunch: 義美 純芥花油, 茄子, 滷蛋, 豆干, 鳳梨. Dinner: 義美 肉羹, 小白菜. Snacks/Other: 山楂. more...
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steady weight
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