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kuo19750926
Journal
11 May 19
kuo19750926's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
64.8 kg
Lost so far:
8.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1580 kcal
Fat: 61.27g | Prot: 99.76g | Carbs: 158.62g.
Breakfast:
鮪魚蛋餅, 有機囍瑞的有機即溶咖啡.
Lunch:
漢堡包, 特A級日本粟香地瓜, 香蕉.
Dinner:
Costco 藍莓貝果, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊).
Snacks/Other:
Curves 乳清蛋白(芝麻).
more...
1783 kcal
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kuo19750926's Weight History
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