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太棒了👏👏👏
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.31g | Prot: 54.28g | Carbs: 185.70g.
Breakfast: 吉比 顆粒花生醬, 馬可先生 裸麥無糖雜糧麵包, 拿鐵咖啡（低脂奶）. Lunch: 海帶（加醬油）, 控肉, 蔬菜春卷, 蒸蛋, 炒高麗菜, 白飯. Dinner: MOS 熱紅茶, 無糖豆漿, 蒸南瓜. Snacks/Other: 西瓜, 統一 統一脆麵, 萬歲牌 無調味核桃, 红棗, 馬可先生 裸麥無糖雜糧麵包. more...
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1477 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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