Weigh In record (no journal entry) for 10 May 2019
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56.2 kg
Lost so far: 8.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 59.57g | Prot: 57.09g | Carbs: 39.26g.
Breakfast: 荷包蛋, 萵苣, 香蕉半根, 櫛瓜, 芝司樂 (Cheesedale) 起司片, 咖啡. Lunch: 咖啡, 秋葵50g, 秋葵50g, 豬大腸. Dinner: 烤豬肉, 水煮蛋, 雞腿（不吃皮）, 秋葵50g, 萵苣. Snacks/Other: 萬歲牌 薄鹽胡桃. more...
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1601 kcal
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Exercise:
飛輪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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