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💪💪💪
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 26.99g | Prot: 58.85g | Carbs: 180.66g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）, 馬可先生 裸麥無糖雜糧麵包. Lunch: 雞大腿肉（烘烤）, 白飯, 咖喱薯仔, 炒青菜. Dinner: 芭樂, 全聯 奇亞籽, 無糖豆漿, 全麥餅乾. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 馬可先生 裸麥無糖雜糧麵包. more...
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1639 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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